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Depression CBT Self-Help Guide

Depression CBT Self-Help Guide

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App Description

The following description comes from the Google Play Store description of the app:

LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION

CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Sensitive Permissions Used By This App
Permission What Why
Read phone status and identity Can read phone's current state information like in-phone call, phone signal, carrier, device ID, and phone number Internal
Full network access Can access the internet It appears this app uses this data for internal use within the app's functionality
Can access the internet It appears this app uses this data for targeted advertising
Can access the internet It appears this app uses this data for utility purposes
Modify or delete the contents of your usb storage Can write to your phone's USB storage Not analyzed yet
Third Party Libraries Used by this App
Library Usage
Amazon
Mopub

Privacy Analysis

Version of the app analyzed:

1.8.4

App was last analyzed by Privacy Grade on:

11/09/2016

Why does this app have this grade?

Our method for grading apps uses a privacy model that we built. This model is based on crowdsourced surveys that we conducted to capture people’s expectations and comfort levels with various app behaviors.

You can see more information about how we grade apps in our FAQ.

See the sensitive permissions table below the app description to see the permissions that made users of the app uncomfortable.

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